Monday: Cardio Bootcamp: A variety of workouts incorporating cardio, balance, core, agility, speed, strength and endurance exercises.
Tuesday: Body Blast: A total body muscular strength and endurance workout using hand weights, bands and balls.
Wednesday: Spin: A challenging ride including fast and slow intervals as well as flats for endurance and hills for strength.
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| We all dress the same like this too! |
Thursday: Power Circuit: An interval training class alternating strength & cardio segments. A Strength & Conditioning class.
Friday: Cardio Bootcamp: A variety of workouts incorporating cardio, balance, core, agility, speed, strength and endurance exercises.
Saturday: Spin & Step: Group cycling followed by a challenging workout for the moderate to advanced stepper. Improve your cardio endurance with exciting combinations followed by muscle strengthening and stretching exercises.
Monday: Ashtange 1: Primary series of Ashtanga Yoga. Powerful linking of postures developing strength and flexibility.
YOGA
Monday: Ashtange 1: Primary series of Ashtanga Yoga. Powerful linking of postures developing strength and flexibility.
Tuesday: Ashtanga Intro: Designed to teach basic principles of Ashtanga Yoga at a slower pace. Emphasis on breath awareness and modifications to prepare students for Level I classes.
Wednesday: Ashtanga 1: Primary series of Ashtanga Yoga. Powerful linking of postures developing strength and flexibility.
Thursday: Vinyasa: Vinyasa flow classes are "HIP" Get lost in music, explore poses, open your hips and shoulders. Enjoy the creative challenge. Vinyasa is an evolution of ashtanga vinyasa yoga, experience with ashtanga is very helpful.
Friday: Ujjayi Pulse: Ashtanga Vinyasa taught to the beat of Live Drums!!! Experience a deeper breath awareness and insights into your practice with the beat of the drum.
